Recipe: Soya Pulao


  • salt to taste
  • 1/2 cup soya mini chunks
  • 3 tbsp garam masala
  • 1/4 tsp turmeric powder
  • 2 tbsp jaggery powder
  • 1 tsp red chili powder
  • 2″ cinnamon sticks
  • 1-2 green chili
  • 4 small sliced onions
  • 6 small chopped tomatoes
  • 1/ pod garlic
  • 1 cup rice, long grained preferably
  • water
Marinate your cooked soya chunks for at least half a day. I used mini nuggets that absorb more flavour. Don’t discard the water used to boil the soya.
Prepare your ingredients. I sliced 4 small onions, half a pod of garlic, 6 small tomatoes, and 1std cup of rice {2Indian filter coffee tumblers}
Wash the rice very well in several rinses of clean water
Heat a vessel. Add ghee. Saute garlic, whole spices of choice, onions
Then the tomatoes followed by the spice powders and the marinated soya chunks
Add the residual soya water and bring it to a boil
Add soaked rice and cook till done
Serves 6 hungry adults

I hope you enjoy cooking and eating/serving my dish. Bon Appetit!

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  1. SMiLes Dear Rue That Looks Spicy And Cool

    And Even Sort of Reminds me of the Mexican
    Dish We Had Last Night Where the Left-Overs

    Extended Two More Meals That of Course
    i Ate Myself Tonight Currently Celebrating

    What Is 16,000 Miles of Public Dancing in
    100 Months That is Actually Increasing
    to 16,016 Miles in All the Fun Katrina is

    Having Videotaping me to Record
    Another Increment of 1000 Miles

    To Dancing on Average 160
    Miles A Month as Before
    Covid-19 i Got An
    Average of 6
    More Miles

    A Month for 166 Miles
    So All Vaccinated, Social
    Distanced, And Masked When
    Necessary Not Much Has Really
    Slowed me Down in the Last Two Years
    of Pandemic Play Yet of Course i Still Have

    to Eat Vast Amounts of Calories to Fuel me All the Way

    Thought About You Today Hoping for another Inspiring
    Poem By You and Somehow Missed This one From Last
    Night Yet Here i Am Again Like Clockwork Fred i Guess Hehe..:)


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